• Home
  • |
  • Benefits of the Mediterranean diet for your health?

March 26, 2024

Benefits of the Mediterranean diet for your health?

With its many benefits, the Mediterranean diet is an ally to health and well-being, starting at the table. Cereals, vegetables, extra virgin olive oil, fish and fruit are just a few of the foods recommended by this dietary regime to provide the body with most of the substances essential for the average performance of its functions.

 

More and more people are now looking for better options for a better diet and health. That’s also why people are now eating hemp seeds-based products (cannabis seed oils and legal cannabis seeds (hemp), which are from the same family as the best weed seeds by SensorySeeds that you can collect legally in the UK and Europe).

READ MORE:  Improving Mood and Overall Well-Being with the Help of Delta 8 Gummies

 

Wjhat is a meditenraean diet?

It should be clarified immediately that the term ‘diet’, in this case, does not refer to the simple set of foods and ingredients that a human being ingests for sustenance or to a specific medical prescription for therapeutic purposes.

The meaning is much broader and embraces nuances of the word ‘diet’ closer to how it was conceived in the ancient medicinal tradition of Greece. The Mediterranean diet is thus a system of ‘rules of life’ or promising practices to guarantee an optimal health state. Food is understood as an integral and determining part of a healthy and balanced lifestyle influenced by the culture of a place, the knowledge and skills of its people and ancient traditions and practices.

READ MORE:  Improving Mood and Overall Well-Being with the Help of Delta 8 Gummies

 

The adjective Mediterranean establishes a geographical boundary to this type of diet that represents an authentic heritage, born and developed within the countries bordering the Mediterranean Sea, such as Italy, Greece, Spain and Morocco.

In addition to being a ‘cultural’ excellence, the Mediterranean diet has specific characteristics from a nutritional point of view capable of certain remarkable health benefits for the body.

 

The recommended foods

The Mediterranean diet includes a large intake of cereals, seasonal fruits and vegetables. There should also be plenty of legumes and fish, and a limitation on foods containing saturated fats, cholesterol and animal proteins, such as cheese, meat and eggs, and the condiment par excellence of the Mediterranean diet is extra virgin olive oil.

READ MORE:  Improving Mood and Overall Well-Being with the Help of Delta 8 Gummies

 

The benefits of the Mediterranean diet:

  • The foods recommended by the Mediterranean diet are rich in vitamins and have an antioxidant effect that prevents serious diseases such as cancer.
  • Following a Mediterranean diet allows one to maintain a proper ratio between the amount of calories contained in food and the individual’s energy needs, keeping the metabolism and, consequently, body weight in balance.
  • The intake of good fats such as those found in fish, omega 3 and 6, unsaturated and of vegetable origin, lecithin and phytosterols, also helps combat the rise in blood triglycerides and lower the cholesterol content, with benefits for the cardiovascular system. This also reduces the risk of strokes and heart attacks.
  • The benefits of the Mediterranean diet can also be seen in longevity, tissue protection and tissue deterioration, which are preserved over time thanks to this diet. Specifically, studies show that telomeres, which help protect chromosomes and their structure, are strengthened with benefits for the entire DNA.
  • The nutrients in olive oil, in particular, have antioxidant effects and help prevent diseases of the nervous system such as Alzheimer’s.
  • Eating foods mainly containing proteins of vegetable origin helps to relieve the liver and kidneys, which improves the process of eliminating toxins and substances harmful to the body.
  • Fruits and carbohydrates are recommended foods in this diet. Because of the healthy combination of nutrition, sugars are kept stable, limiting the many ailments caused by diabetes.
READ MORE:  Improving Mood and Overall Well-Being with the Help of Delta 8 Gummies

 

The benefits of the Mediterranean diet can be seen on a systemic level: not just one part of the body benefits. Still, the whole organism is affected by its positive effect.

 

Tips for the diet experts: use a little salt, preferably iodised!

The promotion of the use of iodine-enriched salt has been going on for 15 years now and, according to a recent study by the Istituto Superiore di Sanità, Italy is now ‘iodine-sufficient’, with a marked decrease in the risks associated with nutritional iodine deficiency. Why is it so important to supplement this element? In nature, foods rich in this micronutrient are few (they are mainly contained in milk and sea products). Although balanced, the diet guarantees only 50-60 % of the daily iodine requirement, so in Italy, Law No 55 of 21 March 2005, it was decided to recommend ‘less salt but iodised’. In the law, retailers are asked to offer iodised salt, promoting its consumption as an alternative to common salt and making it available in all food outlets. Ensuring a proper iodine intake avoids deficiencies that would cause the thyroid gland to enlarge, causing what is known as goiter, in an attempt to absorb this element, which is essential for producing thyroid hormones.

READ MORE:  Improving Mood and Overall Well-Being with the Help of Delta 8 Gummies

 

Tags

Related Posts

Improving Mood and Overall Well-Being with the Help of Delta 8 Gummies

Improving Mood and Overall Well-Being with the Help of Delta 8 Gummies
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}