A home gym is a station where you put together a workout that you can use to exercise your body. You might want to make a home gym for many reasons: increased energy, weight loss, and improvements in health. Many different equipment pieces in the market could help you achieve these goals. Athletes, parents, and people with hectic schedules turn their garages, basements, or spare rooms into private workout spaces.
For fitness-minded living, we’ll tackle five ideas you should incorporate when making a home gym. Keep in mind that some of these options are greater investments than others but as you read through them, think about what will work best for your needs and budget.
1. Consider the Area for Your Home Gym Layout Design
Sometimes it’s hard to visualize what your home gym can look like before you start building it. Put together some ideas and make a sketch of where you want the equipment to be: how many pieces, how you want them set up, etc. Don’t forget to take into account space for your workouts as well as storage for all of your gear. Keep in mind that some designs will limit the equipment’s capabilities, so consider whether you want to purchase or build a certain piece.
2. Get Durable Flooring and Doors for Your Home Gym Design
Part of picking out a new or remodeling home gym is ensuring you have the right type of flooring. The last thing you want is to be doing bench presses and have a dumbbell fall through the old, cracked linoleum. Look for some options that will be tough and thick enough to withstand heavy use but also durable enough to last for years. Not only will it look nice it’ll also help you with your workout. Shop sliding barn doors to close off your gym from the rest of the living area.
3. Set a Theme for Your Home Gym Design
This is a great way to make your home gym look more than just equipment. Think about the atmosphere you want to create and ensure you can match it with your equipment. For example, if you wish to a heavy-weight room, look for dark equipment and grayed out, so it looks like you’re in an underground cave/lab. If you want a slick, minimalistic gym, just put in some nice white racks or free weights.
4. Add Smart Storage to the Home Gym Layout
Great home gyms will also be great for keeping all of your workout gear/things organized. The last thing you need is one of those cookie-cutter home gyms that looks good but doesn’t have anything organized or easy to use. If you plan on buying equipment, a large closet or room should be the first thing on your list when adding a home gym layout.
5. Focus on the Basic Equipment for a Home Gym Design
Spend an afternoon at your local gym, and you’ll see all types of machines, free weights, and racks. While it’s tempting to replicate that at home, a good rule of thumb is to focus on the basic equipment first rather than a laundry list of expensive extras. Remember, if you don’t use it or have room for it, then getting the latest model isn’t going to help you reach your fitness goals.
The home gym is a great way to keep your body and mind healthy. Think about the items you’re going to need and decide on where you are going to put them. Having a consistent space for workouts will give you the time and motivation to follow through, especially if you live in an area that doesn’t offer the facilities or have another reason keeping you away. You don’t have to be super fit but taking care of yourself is the first step toward healthier habits in general.
Remember to focus on a few basics, like workout design, equipment, and the space for your home gym. But don’t forget those extras that can make all the difference. If you’re not going to use it or do not have room for it, then getting the latest model isn’t going to help you reach your fitness goals.